Helping you reconnect the pieces of yourself that modern life has pulled apart.
The Alchemy of You is a living wellness ecosystem -helping you understand yourself physically, emotionally and energetically, and create real, lasting wellbeing through movement, nourishment and self-awareness. But this is not about becoming someone else. It is about rediscovering who you already are, and learning how to live from that place.
"This is wellness that meets you where you are, connects the dots -and gently guides you where you are ready to go." - Lisa Picton
My journey into wellness was personal. It was my own path through struggle that taught me true wellbeing isn't created through pressure. It emerges when we begin to understand ourselves -our bodies, our energy, our patterns, and the rhythms we live within. When we stop trying to fix ourselves and start understanding ourselves.
I draw on my lived experience -years of teaching, competing as a triathlete, working as a holistic weight management consultant, and practising as an energy healer -to support others who feel lost, overwhelmed, or misaligned. My deepest passion is in nurturing the space for you to reconnect, take root, and bloom in your own unique way.
Today I guide people through pathways that reconnect movement, nourishment, reflection and energetic awareness -helping them create lasting change in a way that feels aligned rather than forced.
Each pillar works on its own -but the magic happens when they connect.
Eat for You
However you record your meal, we bring nutritional clarity into the light. Learn what you are consuming and build real knowledge about how you nourish yourself.
Move for You
Log your movement, track your steps, and explore a workout library with guided video instruction. Movement matched to your rhythm, with Garmin integration to capture it all.
Rest, Dream & Renew
Sleep and recovery insights that connect to everything else you're experiencing. Dream journaling, cycle tracking, breathwork and grounding practices -all built in.
Tune In to the Greater Rhythm
Birth chart, numerology, chakra check-ins and cosmic rhythm tracking that connect you to something bigger than yourself -all shaped by your own personal data.
Look Inward, Grow Outward
Journaling and mood tracking that reveals patterns you can't see alone. Guided prompts, gratitude, and intention setting.
Learn, Grow, Connect
Curated courses to deepen your knowledge, personal growth resources to support your journey, and meaningful opportunities to connect with Lisa and a like-minded community.
This isn't a collection of separate trackers. Everything you track across every pillar -your nutrition, sleep, dreams, birth chart, moon phase -connects together. One platform that understands the whole picture.
Ask about your nutrition
"Your magnesium has been consistently low this week. Here's why that matters for your sleep and what to eat tomorrow to address it."
Ask about your patterns
"Looking at your journal entries, sleep data, and moon phase this week, here's what's showing up and what it might mean for you."
Ask anything
"Based on your birth chart and what you've been tracking, here's a perspective on why this week feels different."
Start with the app, or dive into a guided journey with Lisa. Every pathway gives you the full six-pillar ecosystem.
Six Pillars. One You.
Full six-pillar wellness ecosystem. Cross-pillar insights and recommendations. Start exploring at your own pace.
Free trial then £15/month
Start HereEmbrace Nature's Rhythm
Everything in the App plus a lunar-guided wellness journey with Lisa's group guidance. Align your nutrition, movement, and self-care with the natural rhythms of the moon.
£29/cycle
Begin the JourneyFat Loss Alchemy for Metabolic Empowerment
Everything in the App plus a structured fat loss programme with Lisa's personal coaching. Sustainable weight management that works with your body, not against it.
£47/month
Ignite Your Path"Since February, I've been working with Lisa, and at 62 I feel stronger, healthier, and have more energy than I've had in years. What's made the biggest difference isn't a strict plan or someone barking orders -it's her way of guiding without pulling or pushing, without shame or pressure. She meets me exactly where I am, and somehow brings out the best in me with gentleness, precision, and real care."
-Kim Cooper
"Lisa is a beacon of light. She doesn't give you an off the shelf plan; she took the time to get to know me and understand my health concerns. Her gentle approach meant it was easy to open up about my fears. Lisa has helped me understand where my habits with food come from, that there is no good or bad when it comes to food, and the importance of finding exercise you enjoy. Most importantly, she's helped me to be kinder to myself."
-Kerry Hall
"Lisa is an amazing mentor -compassionate, caring and non-judgemental. Her programme taught me about nutrition, fitness, and self care of the mind, body and soul. I remember in my late 30s struggling to walk up a hill, and now in my late 40s I've noticed significant improvements in my fitness and overall wellbeing."
-Steph H-S
"Lisa has such a kind encouraging, positive attitude, I felt genuinely cared for and coached through the whole process. The motivational messages and regular check ins helped to keep me on track when I had an off day, or didn't feel quite at my best. All the way through Lisa's kind and positive attitude helped me to feel that anything is possible!"
-Becky Buckle
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These are individual client experiences. Results may vary and are not guaranteed. Always consult with a qualified healthcare professional before beginning any health or fitness programme.
The gold was always there. Let's uncover it together.
7 days free. No credit card required. UK-based. Guided by Lisa.