The Alchemy of You App
A daily companion that brings together what you eat and how you move, rest and feel, so you can start to see how it all connects, and what that means for you.
Everything in one place.
The Alchemy of You is built on the belief that wellbeing works as a connected system. The app gives that belief a home. Instead of separating food, movement, sleep, inner life and energy into different places, it brings them into one space where you can begin to see the patterns that shape how you feel.
Log a meal, track your movement, notice your sleep, reflect on your mood, explore your chart, and over time you'll start to see the threads connect. It isn't separate from the way I work, it's simply what helps you live it day to day.
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Our Story Why we created it
For years, I used and recommended all kinds of wellness apps. Each had its strengths, yet none of them could speak to one another. My nutrition tracker knew nothing of my sleep. My workout app couldn't see my cycle or my mood. One could count my steps, but not notice how stress, nourishment or life itself were shaping the way I felt.
And yet, in real life, everything affects everything. My energy shapes my movement. My sleep shapes my food choices. My cycle shapes my motivation. Mind, body and spirit aren't separate compartments; they're always interacting, influencing and informing one another.
What I longed for wasn't another wellness app. It was a reflective system that understood the interconnected nature of being human: a single place where nourishment, movement, sleep, reflections, cycles, intentions, astrology, values and emotions could all coexist.
In many ways, what we created is a mirror. Not one designed to judge or score you, but one that helps you see more clearly. A place where information is gathered not to collect data, but to reveal relationships, so the patterns and rhythms hidden in the busyness of daily life can gradually emerge. Over time, drawing on evidence-based research in nutrition, health and wellness, it offers increasingly personalised reflections and guidance.
The deeper vision was never to create dependency. It was the opposite: to help you become a more aware, informed and empowered participant in your own wellbeing, to become your own health coach, to notice patterns without shame, and to work with yourself rather than against yourself. Because true wellbeing rarely comes from treating ourselves in fragments. It becomes a relationship we cultivate.
Real expertise, not a generic app.
The Alchemy of You app wasn't bought off the shelf or pieced together from someone else's template. It was designed and built in house by Ian, and I'm genuinely proud of what we've created together.
Before he ever wrote a line of code, Ian spent years in the fitness industry as a master instructor and personal trainer, and for the last twenty years he's run Plaskett International College, training nutritional therapists. At the heart of the app is a nutrition engine built on the college's clinical nutritional therapy teaching, so the guidance you see is grounded in real clinical training, not the latest trend.
Everything inside it draws on years of our joint knowledge and expertise: Ian's in nutrition, fitness and building systems that work, and mine in coaching, movement and caring for the whole person. It means the app and I work from the same foundations, so when you log a meal, look back at your patterns or ask a question, you're drawing on the same knowledge that shapes my coaching.
It's like having our combined knowledge in your pocket, there whenever you need it.
More than tracking, a way to understand yourself.
Most apps ask you to log one thing on its own, whether that's a meal, a workout or a mood. But you're not made of separate parts, and the real insight comes when you stop treating yourself as if you were. The Alchemy of You holds it all in one place, so the connections between how you eat, move, rest, feel and reflect become visible. Not because the app tells you what's wrong, but because you can see the whole picture for yourself.
See what you're really eating Rather than just counting calories, you'll see the nutrients that really matter, like protein, magnesium, omega balance and hydration, day by day, with clear explanations of what they mean for you.
Notice the patterns you couldn't see before Your sleep and your nutrition affect each other, and so do your energy and your cycle. When they live in the same place, the patterns start to reveal themselves.
Understand whether your rhythm is working for you Are you giving more than you're restoring? Movement, rest and nourishment held together show you whether your balance is supporting you or quietly working against you.
Bring your whole self into the picture Your birth chart, the moon's phase and your journal reflections are part of your wellbeing too. Here, they have a place alongside everything else.
The Alchemy
Ask the app a question, and it doesn't just look at one thing. It draws on everything you've been tracking, from your nutrition, sleep and movement to your energy and reflections, and brings back insight that considers the whole picture.
Your reports work the same way. Nothing is looked at in isolation, because you're not made of isolated parts. This is where tracking becomes understanding.
It's about getting to know yourself, understanding what you notice, and making choices that help you flourish.
Six pillars of wellbeing, all held together in one app.
Each pillar is useful on its own, but it's when you see them together that things really start to make sense.
Nourish
Eat for You
Understand how food truly fuels your body. Build real awareness around what you eat and how it makes you feel, without restriction or judgement.
Read more →Move
Move for You
Honour your body's need to be in motion, whatever that looks like today. Find your rhythm and let movement become a gift, not a debt.
Read more →Restore
Rest, Dream & Renew
Give rest the attention it deserves. Understand your sleep patterns, track your cycles, and notice how rest affects everything else.
Read more →Align
Tune In to the Greater Rhythm
Explore your birth chart, numerology and the rhythms of the moon, not as predictions, but as gentle invitations to live more consciously.
Read more →Reflect
Look Inward, Grow Outward
Give words to what you're feeling. Journaling and mood awareness that reveals patterns you can't see alone, and helps you grow from the inside out.
Read more →Connect & Grow
Learn, Grow, Connect
You were never meant to do this alone. A supportive community, curated learning, and the option to go deeper with Lisa's personal guidance.
Read more →The Weekly Activity Wheel
See your week reflected through all six pillars in one view. Meals, movement, reflection, rest and more come together in a single picture, so you can notice where you feel supported and where something may be asking for more care.
One foundation. Your level of support.
Spark gives you the full six-pillar app for £19 a month. If you want deeper coaching, accountability or an intensive, you can step up the FLAME pathway any time.
✨ Spark
Start with 7 days free
- ✦All six pillars: Nourish, Move, Restore, Align, Reflect and Connect
- ✦Smart meal tracking with the essential nutrients analysed
- ✦Movement logging, workout library and Garmin integration
- ✦Sleep, dream and cycle tracking
- ✦Birth chart, numerology and chakra insights
- ✦Journaling, mood tracking and guided prompts
- ✦Step up to Sustain, Flare, Momentum or Ignite for more support or more movement
- ✦Courses and learning resources
No credit card required. Cancel anytime.
Want more support? See the F.L.A.M.E pathways →
What this approach feels like
"Since February, I've been working with Lisa, and at 62 I feel stronger, healthier, and have more energy than I've had in years. What's made the biggest difference isn't a strict plan or someone barking orders, it's her way of guiding without pulling or pushing, without shame or pressure. She meets me exactly where I am, and somehow brings out the best in me with gentleness, precision, and real care."
- Kim Cooper
"FLAME Ignite exceeded my expectations. Not only have I shaped, toned, lost weight and improved my fitness and my muscle tone, I've also significantly changed my attitude to food and nutrition. I am highly impressed with the information, coaching and support I have received, and I've found the FLAME pillars approach, presented in an easy to use app, very relatable and effective. To anyone unsure: don't dwell, just do it. There will never be a better time than now."
- Lorraine England · F.L.A.M.E Ignite
"Lisa is an amazing mentor, compassionate, caring and non-judgemental. Her programme taught me about nutrition, fitness, and self care of the mind, body and soul. I remember in my late 30s struggling to walk up a hill, and now in my late 40s I've noticed significant improvements in my fitness and overall wellbeing."
- Steph H-S
"Lisa has such a kind encouraging, positive attitude, I felt genuinely cared for and coached through the whole process. The motivational messages and regular check ins helped to keep me on track when I had an off day, or didn't feel quite at my best. All the way through Lisa's kind and positive attitude helped me to feel that anything is possible! Couple all this with Lisa's incredible personal experience and knowledge within the fitness and health world, she is a rare gem indeed! Thank you Lisa for getting me back on track!"
- Becky Buckle
Swipe to see more
Begin with the app. Let the rest unfold from there.
Start with the foundation: six connected pillars in one daily space. When you're ready, you can stay with the app or go deeper through a pathway that fits your needs.
No payment required for your first 7 days. Cancel anytime.