Your journey is deeply personal, and I understand you might have questions before taking the next step. Don't hesitate to reach out - there are no silly questions, only paths not yet explored.
I personally read and respond to every message. Please allow 24-48 hours for a thoughtful response. For urgent programme questions, check the FAQ sections on each programme page.
Everything — all six pillars of wellbeing, F.L.A.M.E., Moonlit Pathway, courses, community, and smart tracking tools. All for £19/month with a 7-day free trial.
Yes! Lisa's 1:1 coaching is available as an upgrade inside the app. Direct messaging, personal consultations, check-ins and accountability — real human support woven into your daily life.
Absolutely! F.L.A.M.E. is designed for people who don't consider themselves "fit". You don't need any fitness level to start - we can begin small. You are welcomed and supported, no matter where you start.
Yes, F.L.A.M.E. is a monthly membership that you can cancel at any time. There's no lock-in period. I want you to stay because you're getting value, not because you're trapped.