F.L.A.M.E
What if you didn't have to battle your body to feel better in it?
What Is F.L.A.M.E?
If you're feeling stuck, overwhelmed, or quietly worried about your health, if you've tried before and the weight came off but didn't stay off, this is for you.
F.L.A.M.E. stands for Fat Loss Alchemy for Metabolic Empowerment. It brings together education, movement, nourishment and mindset to help you change your relationship with food, your body and the energy you carry, physically, emotionally and energetically.
This is not a punishing boot camp or a crash diet. It's a guided approach that works with your body, not against it, grounded in science and shaped by compassion.
Fat is not the enemy. It's stored energy waiting to be transformed.
F.L.A.M.E Is For You If...
You're tired of endless cycles. Years of 'good' and 'bad' food lists, shame, guilt and starting over have left you weary. Perhaps you've lost connection with your body through perimenopause or as life has shifted, and your spark feels like it's faded.
You hold space for everyone but yourself. You pour into others, and your own body has become an afterthought. You know it's time to honour yourself the way you honour those you serve.
And now, you're ready to work with your body rather than against it, to understand your metabolism, and to learn how mindset, movement and nourishment unlock more than fat loss. Ready to be supported rather than told to try harder, and met rather than judged.
If any of that feels like home, F.L.A.M.E was made for you.
You were never meant to shrink yourself through shame. You were meant to burn bright.
Every pathway lives in the app
Whichever pathway you choose, the work has a home. Not another thing to keep up with, but a companion that holds the whole of you: your food, your movement, your rest, your cycle and your inner world, together in one place, so you can finally see how they speak to each other.
Some days that means logging a meal by photo, voice or text, or following a workout. Other days it's an intention set before the day gets going, the daily spark Lisa writes for your pathway waiting when you open the app, a breathing practice when everything feels loud, or simply noticing that you slept poorly and being gentler with yourself because of it. The app reflects your days back to you, and Lisa sees them alongside you.
When you change the way you see the weight you carry, you change the way you release it.
Meet Lisa Picton
I'm here to help you step away from the noise, pressure and perfectionism so often tied to health and wellness, and to find what genuinely works for you.
My deepest passion isn't working with athletes. It's walking beside those who don't see themselves that way. The ones who feel lost, stuck, overwhelmed, scared, or "not good enough".
"Your starting point is enough. We grow from there, together."
Five pathways, one philosophy
Support is not one-size-fits-all. What you need in month one can be very different from what you need a year in, and movement and support come in different forms for different people. Pick the season of support that fits you now. Step up, step back, or stay put any time.
Which pathway fits right now?
- Need to start strongly? → FLAME Ignite
- Want the workouts and the support together? → FLAME Momentum
- Here for the movement, without the check-ins? → FLAME Flare
- Love the app and support, but workouts not required? → FLAME Sustain
- Just want the tools and to lead yourself? → FLAME Spark
Ignite
8-Week Intensive Transformation
per month for 2 months, £194 total
For those who want to begin strongly with deeper support, structure and accountability in the most important early stage of change.
What's included
- 2 × focused 60-minute private coaching sessions
- Confidence-building movement and technique support
- Unlimited live workouts through the week
- A selection of recorded workouts to do in your own time
- A personal workout, assigned privately to you when you need one
- A daily email, one teaching at a time
- Full app access
- Monthly personalised progress report
- Weekly check-ins
- Community support and Q&A
- Priority response
- Naturally moves into Momentum after 8 weeks
Best for you if
- You want confidence with food, movement and mindset
- You want the strongest support in the first 8 weeks
- You feel stuck and need a reset
- You know you need accountability to start
Momentum
Ongoing Coaching Membership
per month, cancel anytime
For those who want regular structure, movement, accountability and continued progress.
What's included
- Everything in Sustain and Flare together
- Unlimited live workouts through the week
- A selection of recorded workouts to do in your own time
- Full app access
- Monthly personalised progress report
- Weekly check-ins
- FLAME Daily Spark
- Core education and resources
- Community support and Q&A
- Guidance and accountability touchpoints
Best for you if
- You already have some momentum and want to keep building
- You value regular workouts and accountability
- You want consistent support without private coaching
Flare
Movement Membership
per month, cancel anytime
For those whose way in is movement. The full app, unlimited live workouts through the week, and a selection of recorded workouts to do in your own time.
What's included
- Unlimited live workouts through the week
- A selection of recorded workouts to do in your own time
- Flare 5K: an eight-week run programme, three runs a week
- Full app access
- Tracking tools and wellness insights
- FLAME Daily Spark
- Core education and resources
Best for you if
- Movement is where you want the support
- You like training live with others, at a time that suits you
- Reports and weekly check-ins aren't what you're after
Sustain
Support Without Workouts
per month, cancel anytime
For those who love the app, value the support and accountability, and have their own way of staying active. FLAME wraps around the way you already move.
What's included
- Full app access
- Tracking tools and wellness insights
- Monthly personalised progress report
- Weekly check-ins
- FLAME Daily Spark
- Core education and resources
- Community support
- Guidance and accountability touchpoints
Best for you if
- You have your own way of staying active
- Live workouts aren't part of how you move
- You still value reports, check-ins and the full app
- You want to stay connected to the support and community
Spark
App Access
per month, cancel anytime
For those who would simply like access to the app and its tools, and want to lead themselves. Four live workouts a month are yours to try, and you can add a report or a private session whenever it suits you, or step up a pathway when you want more.
What's included
- Full app access
- Tracking tools and wellness insights
- 4 live workouts a month
- Core education and resources
Best for you if
- You're self-directed and confident in your approach
- You want the tools, with a few live workouts when you fancy them
- You prefer a lower-cost option with flexibility to add support later
Every pathway includes the full Alchemy of You app. You can step up, step back, or switch any time via your profile in the app.
Bolt on extras whenever they help
Available to members and non-members. Use them as one-offs, or stack them onto whichever pathway you're on.
Monthly Personalised Report
Coach-reviewed, whenever you would like one.
Moonlit Pathway
Lunar-aligned reflection, daily whispers, phase guides and the Moonlit chatbot. Add to any FLAME pathway.
Private 60-Minute Session
A focused hour with Lisa, whenever it would genuinely help.
You don't need more willpower. You need a different kind of support, and a path that finally makes sense for you.