Holistic Fat Loss Coaching Programme | F.L.A.M.E

This Is Not A Diet. This Is Alchemy.

What Is F.L.A.M.E?

If you're feeling stuck, overwhelmed, or quietly worried about your health -if you've tried before and the weight came off but didn't stay off -this is for you.

F.L.A.M.E. stands for Fat Loss Alchemy for Metabolic Empowerment. Through education, movement, nourishment, and mindset, it empowers you to transform stored energy -physically, emotionally, and energetically.

This is not a punishing boot camp or a crash diet. It's a guided approach that works with your body, not against it -rooted in science, guided by compassion.

Fat is not the enemy. It's stored energy waiting to be transformed.

Is This You?

F.L.A.M.E Is For You If...

🔄

You're tired of endless cycles

Years of 'good' and 'bad' food lists, shame, guilt, and starting over. You're exhausted and craving real, sustainable change -not quick fixes.

🔌

You've lost connection with your body

Maybe it's peri-menopause, maybe life just shifted. Your metabolism has slowed, your body holds onto weight despite eating less, and your spark has faded.

💛

You hold space for everyone but yourself

You pour into others -but your own body has become an afterthought. It's time to honour yourself the way you honour those you serve.

🌱

You're ready to work with your body

You want to understand your metabolism and learn how mindset, movement, and nutrition can unlock more than just fat loss.

🤝

You need support, not judgement

Your health is giving you a nudge to act. Maybe you're scared. But you're ready to be supported -not told to try harder.

What You Get

Four Pillars. One Transformation.

Education

Metabolic empowerment over punishment. Learn how your metabolism actually works -your BMR, your TDEE, your metabolic signals. When you understand what's really happening in your body, you stop punishing it and start empowering it.

✦ Science-backed wellness resources
✦ Personalised nutrition insights and guidance
✦ Q&A and expert sessions

Movement

Wisdom over willpower. Sustainable change comes from finding movement that energises, not depletes. You don't have to be "fit" -we start small, building habits that feel natural.

✦ Workout catalogue with guided execution
✦ Live workouts through the week
✦ Steps and activity tracking with Garmin sync

Nourishment

Nourishment over deprivation. Food is not the enemy -it's your fuel. You'll learn to eat in a way that supports your metabolism and honours your body's needs.

✦ 1:1 consultation to establish your goals
✦ Ongoing nutritional guidance and monthly reports
✦ Reach out anytime for quick support

Mindset

Empowerment over shame. Transform your inner dialogue from critic to coach. Release the shame and judgment that keep you stuck. You'll build real self-trust and resilience -because alchemy starts in the mind.

✦ Compassionate mindset practices
✦ Private, supportive community
✦ In-depth 1:1 session and anytime support

Join F.L.A.M.E -£47/month

Inspired by Real Conversations

What Clients Have Said

"Since February, I've been working with Lisa, and at 62 I feel stronger, healthier, and have more energy than I've had in years. What's made the biggest difference isn't a strict plan or someone barking orders -it's her way of guiding without pulling or pushing, without shame or pressure. She meets me exactly where I am, and somehow brings out the best in me with gentleness, precision, and real care."

- Kim Cooper

"As I journey with my health, I decided to invest in one to one sessions, and there is no one I'd rather be mentored by than Lisa. Her knowledge and experience is shared generously and with heart. I know I'm getting the best possible support."

- Sarah Bonnett

"After the 90 day programme my health improved significantly. I then trained with Lisa for the Oxford Half Marathon - something I'd done in my 30s but stopped. Training in my 40s, I completed it several minutes faster than before, proving all the changes had turned back the clock on my health! Lisa has helped me unlock a whole new journey from mountain walks to canicross."

- Steph H-S

"Lisa is very intuitive and knew that my relationship with food was quite deep rooted. She was very gentle with me in terms of sorting a plan for exercise and food targets. Her gentle approach meant that it was easy for me to open up about my fears."

- Kerry Hall

Swipe to see more

These are individual client experiences. Results may vary and are not guaranteed. Always consult with a qualified healthcare professional before beginning any health or fitness programme.

Your Guide

Meet Lisa Picton

At my core, I'm here to help you reconnect with your truest self - to step away from the noise, pressure, and perfectionism so often tied to health and wellness.

My deepest passion isn't working with athletes - it's walking beside those who don't see themselves that way. The ones who feel lost, stuck, overwhelmed, scared, or "not good enough".

"Your starting point is enough. We grow from there - together."

Teacher & Mentor Weight Management Coach Fitness Trainer Energy Healer

Investment

Reclaim Your Energy. Rewrite Your Story. Burn Bright.

Monthly Membership

£47

per month, cancel anytime

Lisa's coaching, direct messaging, anytime support

In-depth initial consultation to set your goals

Ongoing nutritional guidance and monthly wellness reports

Structured fat loss programme built around your life

Live workouts, workout catalogue, Garmin sync

Science-backed education and mindset support

Private community space

Full app access including all six pillars

Join F.L.A.M.E Now

You don't need more willpower. You need a different kind of support, and a path that finally makes sense for YOU.

Transform Fat Into Fuel. Ignite Your Metabolic Fire.

F.L.A.M.E. is your invitation to transform from the inside out.

Here, you are always welcome. You are always enough. And your courage to begin matters more than any finish line.

Your personal app, your coach, your community - everything in one place for £47/month.

Questions? Get in touch