F.L.A.M.E
What if you didn't have to battle your body to feel better in it?
What Is F.L.A.M.E?
If you're feeling stuck, overwhelmed, or quietly worried about your health, if you've tried before and the weight came off but didn't stay off, this is for you.
F.L.A.M.E. stands for Fat Loss Alchemy for Metabolic Empowerment. Through education, movement, nourishment, and mindset, it empowers you to transform stored energy, physically, emotionally, and energetically.
This is not a punishing boot camp or a crash diet. It's a guided approach that works with your body, not against it, rooted in science, guided by compassion.
Fat is not the enemy. It's stored energy waiting to be transformed.
F.L.A.M.E Is For You If...
You're tired of endless cycles. Years of 'good' and 'bad' food lists, shame, guilt, starting over. You've lost connection with your body, maybe through peri-menopause, maybe through life shifting. Your metabolism has slowed. Your spark has faded.
You hold space for everyone but yourself. You pour into others, and your own body has become an afterthought. You know it's time to honour yourself the way you honour those you serve.
And now, you're ready. To work with your body, not against it. To understand your metabolism. To learn how mindset, movement and nourishment unlock more than fat loss. To be supported, not told to try harder. To be met, not judged.
If any of that feels like home, F.L.A.M.E was made for you.
You were never meant to shrink yourself through shame. You were meant to burn bright.
When you change the way you see the weight you carry, you change the way you release it.
Meet Lisa Picton
At my core, I'm here to help you reconnect with your truest self, to step away from the noise, pressure, and perfectionism so often tied to health and wellness.
My deepest passion isn't working with athletes. It's walking beside those who don't see themselves that way. The ones who feel lost, stuck, overwhelmed, scared, or "not good enough".
"Your starting point is enough. We grow from there, together."
Four Pathways. One Philosophy.
Support is not one-size-fits-all. What you need in month one can be very different from what you need a year in, and movement and support come in different forms for different people. Pick the season of support that fits you now. Step up, step back, or stay put any time.
Which pathway fits right now?
- Need to start strongly? → FLAME Ignite
- Want consistency, workouts and momentum? → FLAME Momentum
- Love the app and support, but workouts not required? → FLAME Sustain
- Just want the tools and to lead yourself? → FLAME Spark
Ignite
8-Week Intensive Transformation
per month for 2 months, or £180 one-off
For those who want to begin strongly with deeper support, structure and accountability in the most important early stage of change.
What's included
- 2 × focused 60-minute private coaching sessions
- Confidence-building movement and technique support
- Unlimited live workouts plus recordings anytime
- Full app access
- Monthly personalised progress report
- Weekly check-ins
- Community support and Q&A
- Priority response
- Naturally moves into Momentum after 8 weeks
Best for you if
- You want confidence with food, movement and mindset
- You want the strongest support in the first 8 weeks
- You feel stuck and need a reset
- You know you need accountability to start
Momentum
Ongoing Coaching Membership
per month, cancel anytime
For those who want regular structure, movement, accountability and continued progress.
What's included
- Unlimited live workouts plus recordings anytime
- Personal workout recordings saved privately in your app
- Full app access
- Monthly personalised progress report
- Weekly check-ins
- FLAME Daily Spark
- Core education and resources
- Community support and Q&A
- Guidance and accountability touchpoints
Best for you if
- You already have some momentum and want to keep building
- You value regular workouts and accountability
- You want consistent support without private coaching
Sustain
Support Without Workouts
per month, cancel anytime
For those who love the app, value the support and accountability, and have their own way of staying active. FLAME wraps around the way you already move.
What's included
- Full app access
- Tracking tools and wellness insights
- Monthly personalised progress report
- Weekly check-ins
- FLAME Daily Spark
- Core education and resources
- Community support
- Guidance and accountability touchpoints
Best for you if
- You have your own way of staying active
- Live workouts aren't part of how you move
- You still value reports, check-ins and the full app
- You want to stay connected to the support and community
Spark
App Access
per month, cancel anytime
For those who would simply like access to the app and its tools, and want to lead themselves. Add support, reports or workouts as and when they suit you.
What's included
- Full app access
- Tracking tools and wellness insights
- FLAME Daily Spark
- Core education and resources
Best for you if
- You're self-directed and confident in your approach
- You want the tools without regular check-ins or workouts
- You prefer a lower-cost option with flexibility to add support later
Every pathway includes the full Alchemy of You app. You can step up, step back, or switch any time via your profile in the app.
Bolt on extras whenever they help
Available to members and non-members. Use them as one-offs, or stack them onto whichever pathway you're on.
Monthly Personalised Report
£15 one-off
A coach-reviewed personalised report. Ideal for Spark members who'd like one now and then.
Moonlit Pathway
£10 per month
Lunar-aligned reflection, daily whispers, phase guides and the Moonlit chatbot. Add to any FLAME pathway.
Private 60-Minute Coaching Session
£30 one-off
A focused private session with Lisa. Book whenever it would genuinely help.
Workout Blocks
From £5
Flexible pay-as-you-go live workout credits. The more you buy, the lower the per-class price.
- Single drop-in £5
- 5 workouts (2 months) £20
- 10 workouts (3 months) £30
- 25 workouts (6 months) £50
You don't need more willpower. You need a different kind of support, and a path that finally makes sense for YOU.