Fat Loss Alchemy for Metabolic Empowerment
What if you didn't have to battle your body to feel better in it?
If you're feeling stuck, overwhelmed, or quietly worried about your health... if you've tried before and the weight came off but didn't stay off... if you pour so much into others that your own body has become an afterthought... this is for you.
Maybe the changes came gradually, as life shifted, and now your body doesn't respond like it used to. You're tired of feeling like you have to try harder, when deep down, even the thought of it fills you with dread.
F.L.A.M.E. is a guided approach that works with your body, not against it. It teaches you how your body truly works, helps rebuild your relationship with movement and nourishment, and gently reignites the spark within.
This is not a diet. It is alchemy: the transformation of stored energy into fuel for your future. Because fat is not the enemy - it's stored energy waiting to be transformed.
You're not starting over. You're starting forward - with a more aligned approach, and your amazing body on your side. Rooted in science. Guided by compassion. Focused on lasting, life-giving change.
F.L.A.M.E. stands for Fat Loss Alchemy for Metabolic Empowerment - a supportive and transformative approach to healthy fat loss that goes far beyond quick fixes. It is not a punishing boot camp or a crash diet, because you were never meant to shrink yourself through shame, starvation, or struggle. You were meant to burn bright - with energy, vitality, and freedom in your own skin.
Through education, movement, nourishment, and mindset, F.L.A.M.E. empowers you to transform stored energy (fat) - physically, emotionally, and energetically. It encourages you to honour every past cycle as wisdom, not failure, and to work with your body as an ally. And it gives you a personal wellness app — your daily companion — to make every step feel supported, tracked, and celebrated.
You're not broken or lacking willpower. You just need a new approach - rooted in compassion, science, and the alchemy of transformation.
Learn how your metabolism actually works. When you understand your BMR, TDEE, and metabolic signals, you stop punishing your body and start empowering it.
Discover how to eat in a way that supports your metabolism and honours your body's needs. Reclaim nourishment, fuel your body to release fat safely, and avoid depletion cycles.
Sustainable change comes from understanding, not forcing. Finding movement that energizes, not depletes. Building habits that feel natural, beginning with the tiniest of changes.
Transform your inner dialogue from critic to coach. Release the shame and judgment that keep you stuck in cycles of self-sabotage and enjoy mindset shifts that liberate, not restrict.
"When you change the way you see the weight you carry, you change the way you release it."
You were never meant to shrink yourself through shame. You were meant to burn bright.
F.L.A.M.E. empowers transformation through four key pathways - each one supporting the alchemical process of turning stored fat into usable energy on physical, emotional, and energetic levels.
Learn how your body truly works and the science of sustainable fat loss. You'll finally understand what's happening in your body - no myths, shame, or fads - just real knowledge that empowers and reassures you.
What you receive:
Discover the power of intentional movement. Never exercised? F.L.A.M.E. is perfect for you. You don't have to be "fit" - we can start small. You are welcomed and supported, no matter where you start.
What you receive:
Food is not the enemy - it's your fuel and your foundation for wellbeing. This isn't about restriction. You'll learn to fuel your body in a way that feels nourishing, not punishing.
What you receive:
We tackle the "all-or-nothing" thinking and help you be kinder to yourself. You'll build real self-trust and resilience, supported by a positive community spirit. Alchemy starts in the mind.
What you receive:
F.L.A.M.E. lives in a beautifully designed app that wraps around your daily life. Every tool is personalised, smart powered, and designed to make holistic wellness feel effortless.
Track meals by photo, voice, or text with instant macro and micronutrient analysis. Generate personalised meal plans with shopping lists — so nourishing your body becomes simple, not stressful.
Browse workouts with exercise-by-exercise guidance. Track steps manually or sync with Garmin. Build movement habits at your own pace — because sustainable change starts where you are, not where you think you should be.
Track sleep with optional Garmin sync for sleep stages. Log your menstrual cycle with phase predictions. Wind down with guided breathwork and body scan — honouring the rest your body needs to release and restore.
Daily journaling, gratitude, and dream recording with AI analysis. Cross-pillar insights connect your nutrition, movement, sleep, and mindset — helping you see the whole picture of your transformation.
Set daily intentions with the Magic 9 Grid. Explore numerology, astrology, chakra balance, and multiple intelligences — deepening the self-knowledge that turns mindset shifts into lasting empowerment.
Message Lisa directly in-app. Personal calendar with moon phases and seasonal rhythms. Browse the wellness shop — because F.L.A.M.E. is a guided journey, and you're never walking it alone.
When you stop fighting your body and start listening to it, everything changes.
"Since February, I've been working with Lisa, and at 62 I feel stronger, healthier, and have more energy than I've had in years. What's made the biggest difference isn't a strict plan or someone barking orders - it's her way of guiding without pulling or pushing, without shame or pressure. She meets me exactly where I am, and somehow brings out the best in me with gentleness, precision, and real care."
- Kim Cooper
"As I journey with my health, I decided to invest in one to one sessions, and there is no one I'd rather be mentored by than Lisa. Her knowledge and experience is shared generously and with heart. I know I'm getting the best possible support."
- Sarah Bonnett
"After the 90 day programme my health improved significantly. I then trained with Lisa for the Oxford Half Marathon - something I'd done in my 30s but stopped. Training in my 40s, I completed it several minutes faster than before, proving all the changes had turned back the clock on my health! Lisa has helped me unlock a whole new journey from mountain walks to canicross."
- Steph H-S
"Lisa is very intuitive and knew that my relationship with food was quite deep rooted. She was very gentle with me in terms of sorting a plan for exercise and food targets. Her gentle approach meant that it was easy for me to open up about my fears."
- Kerry Hall
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These are individual client experiences. Results may vary and are not guaranteed. Always consult with a qualified healthcare professional before beginning any health or fitness programme.
At my core, I'm here to help you reconnect with your truest self - to step away from the noise, pressure, and perfectionism so often tied to health and wellness.
My deepest passion isn't working with athletes - it's walking beside those who don't see themselves that way. The ones who feel lost, stuck, overwhelmed, scared, or "not good enough".
"Your starting point is enough. We grow from there - together."
per month - cancel anytime
Here, you don't need more willpower or a "perfect" plan. You need a different kind of support, and a path that finally makes sense for YOU.