The Alchemy of You
For women who want to feel stronger, more energised and more fully themselves through life's changes.
Personalised nutrition, movement and whole-person support, with Lisa and the app beside you.
Whether you know exactly what you'd like to change, or you're still finding the words for it.
Maybe you'd love to feel fitter, healthier or more comfortable in your body. Or you're tired of starting again, following plans that don't quite fit, or knowing what you 'should' be doing but struggling to make it happen.
Perhaps life has changed, your body feels different and the things that once worked no longer seem to. You're not quite sure what you need now, but you know there's more for you yet.
Or maybe, on paper, everything looks fine, but somewhere in the background there's a feeling that something is missing. More energy? More calm? More confidence? Perhaps, somewhere along the way, you've lost touch with you.
You don't need to have all the answers, or even know where you'd like to begin.
Whatever brings you here, there's space to explore what living more fully means for you.
You're very welcome here. Take your time.
And if you'd like to talk things through, I'd love to hear from you.
Talk to LisaWellbeing is about more than how long we live or how we look. It's about how we feel, what we're capable of, and how fully we live.
- Lisa PictonA woman can spend years living in a body she's been taught to control, shrink, criticise or ignore. She might have spent decades meeting everybody else's needs, adapting herself to relationships, navigating hormonal changes, and thinking that her best years are behind her.
At the heart of my work is helping you understand yourself: how your body, mind and energy influence one another, and what you truly need now. It's about nurturing your health, exploring new possibilities and finding what helps you live life in the ways that matter to you, knowing there's more to wellbeing than another plan to follow.
My approach brings together practical health and fitness coaching, nutrition and lifestyle guidance, energy healing and a connection with natural rhythms. I offer knowledge and structure alongside curiosity, compassion, encouragement and a healthy dose of humour!
I love getting people moving and seeing them discover strength and confidence they didn't know they had. I'll celebrate your wins with you, gently challenge you when it helps, and invite you to get curious about yourself and what else might be possible.
Because there's so much more to explore than simply eating better, exercising more or sleeping longer.
Nourishment, movement and rest can help us build strong foundations for health and enjoy more of what life has to offer. Energy healing, ritual, reflection and lunar rhythms offer different opportunities to slow down, explore our inner world, connect with nature and deepen our understanding of ourselves.
You don't need to embrace every element of my work. You might come to me with a very specific health goal, or feel drawn towards exploring something less familiar.
There's no single formula. Just different ways to learn, experience and discover what supports you.
Ways I can support you.
Work with your body, not against it.
A non-restrictive approach to nourishment, movement and mindset, built on a deep respect for your body. Together we explore how each area of your wellbeing influences the others, and how your metabolism can be affected, so the changes you make are ones that last. When your body feels respected, it responds. And I'm with you all the way.
Find out more → Energy Healing & AromaTouchTime to pause and receive.
Intuitive energy healing that draws on Reiki and my own practice, in person in Looe, Cornwall, or by distance. As you move towards the life you want, ritual can help you gently move through whatever feels stuck along the way. Or simply rest, with AromaTouch, a gentle essential oil ritual for the back and feet. Each session is shaped around you and where you are that day.
Find out more → The Moonlit PathwayA gentler rhythm, guided by the moon.
Our ancestors lived by the rhythm of the moon, and there's something deeply grounding in returning to it, especially when you're looking for a new anchor in life, or your own rhythms are beginning to shift. Each lunar month carries its own theme and each phase its own invitation, with health and wellness guidance, rituals and reflective practices woven through every one. Self-paced in the app, with an optional monthly gathering together.
Find out more → The AppYour daily companion.
Your body, your energy, your cycles, your mood and your inner world are always speaking to each other. The app brings them together in one place, so as you notice how you eat, move, rest and feel, you can connect the dots and see how each one affects the others. For people who want to understand themselves, not just track themselves. Try it free for 7 days.
Find out more →Six pillars of wellbeing, all held together in the app. Tap any one to explore.
A little about me.
These days, I'm not one to simply accept the "shoulds" we're handed, or the limits we're told are just part of life. Who says getting older means getting weaker? Who says looking after ourselves has to be complicated, restrictive or downright miserable? And who says strength and sensitivity, or science and spirituality, can't happily coexist?
For a long time I was an over-giver, with very little sense of who I was or what I was capable of. My peacekeeping Libra Moon was firmly in charge, and my fiery Aries Sun barely got a look in! That changed the day I said "yes" to a triathlon. I began as a complete novice, took on Ironman despite being told I wouldn't finish, and went on to represent Great Britain at several age-group World Championships. But the greatest thing I gained wasn't a finish line - it was a different relationship with myself and my body, one that has deepened over the years.
My path has taken me from modern languages teaching into health and fitness coaching, holistic weight management and naturopathy, and on through motherhood, energy healing, ritual and a deepening connection with nature. They may seem like different worlds, but to me they're all part of exploring what it means to be human.
I take your wellbeing seriously, but I don't take myself too seriously. I'm a giggler, and I'm always up for a bit of fun!
You don't need fixing. You need seeing.
"Since February, I've been working with Lisa, and at 62 I feel stronger, healthier, and have more energy than I've had in years. What's made the biggest difference isn't a strict plan or someone barking orders, it's her way of guiding without pulling or pushing, without shame or pressure. She meets me exactly where I am, and somehow brings out the best in me with gentleness, precision, and real care."
Kim Cooper
"FLAME Ignite exceeded my expectations. Not only have I shaped, toned, lost weight and improved my fitness and my muscle tone, I've also significantly changed my attitude to food and nutrition. I am highly impressed with the information, coaching and support I have received, and I've found the FLAME pillars approach, presented in an easy to use app, very relatable and effective. To anyone unsure: don't dwell, just do it. There will never be a better time than now."
Lorraine England · F.L.A.M.E Ignite
"Lisa is a beacon of light. She doesn't give you an off the shelf plan; she took the time to get to know me and understand my health concerns. Her gentle approach meant it was easy to open up about my fears. Lisa has helped me understand where my habits with food come from, that there is no good or bad when it comes to food, and the importance of finding exercise you enjoy. Most importantly, she's helped me to be kinder to myself."
Kerry Hall
"Lisa is an amazing mentor, compassionate, caring and non-judgemental. Her programme taught me about nutrition, fitness, and self care of the mind, body and soul. I remember in my late 30s struggling to walk up a hill, and now in my late 40s I've noticed significant improvements in my fitness and overall wellbeing."
Steph H-S
"Lisa has such a kind encouraging, positive attitude, I felt genuinely cared for and coached through the whole process. The motivational messages and regular check ins helped to keep me on track when I had an off day, or didn't feel quite at my best. All the way through Lisa's kind and positive attitude helped me to feel that anything is possible!"
Becky Buckle
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The gold was always there.
Let's uncover it together.
Talk to Lisa about working together, or try the app free for 7 days.