Pillar Two
Move
Step tracking, activity logging and energy-matched movement suggestions that honour where your body is today.
Discover
Step tracking, activity logging and energy-matched movement suggestions that honour where your body is today.
Having spent years as a competitive athlete, this chapter of life has brought a deeper understanding - that sustainable movement comes from joy, not obligation, and that balance is the real foundation for lasting wellbeing.
Move is not about punishing workouts or hitting arbitrary targets. It is about honouring your body's need to be in motion - whatever that looks like for you today. Some days that is a brisk walk in the morning air, a weights session, or a full workout. Other days it is a gentle stretch on the living room floor.
The Alchemy of You tracks your steps, logs your activities, and visualises your week as an activity wheel that fills in as you go. It suggests movements matched to your energy level, so you never feel pushed beyond what feels right. Movement becomes a gift you give yourself, not a debt you owe.
Daily step count with a progress ring, plus the ability to log any activity - walks, yoga, swimming, gardening. Everything counts when it comes to honouring your body's need to move.
A weekly activity wheel shows seven days of movement at a glance. Gaps are information, not failures. Watch your rhythm emerge as you build a practice that works for your life.
Suggestions adapt to your energy, cycle phase, and the season. A strength session when you feel fired up. A gentler movement flow when you feel depleted. Your body knows what it needs - the app helps you listen.
Your daily steps are captured automatically. Log any additional activity - a yoga session, a swim, a walk in the woods - with a quick tap.
Your weekly activity wheel builds day by day. Seven segments, seven opportunities. See your movement patterns emerge and celebrate consistency over intensity.
Receive suggestions that match your energy, your cycle, and the season. Movement becomes a conscious choice - something you do for yourself, not to yourself.
Movement does not happen in isolation. How you fuel, rest, and reflect all shape how your body wants to move.
Fuel and motion are partners. Understanding your nutrition helps you understand your energy for movement.
Rest and movement balance each other. Good sleep fuels good movement, and movement promotes deeper sleep.
Share your wins with Lisa. Her background as a competitive triathlete brings real understanding to your movement journey.
"If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk." - Hippocrates
- Lisa Picton About Lisa →
Seven days to discover movement that honours your body, matches your energy, and builds a rhythm you can sustain.
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