Pillar Three
Restore
Sleep tracking, dream journaling and cycle awareness that help you honour your body's need for deep rest.
Discover
Sleep tracking, dream journaling and cycle awareness that help you honour your body's need for deep rest.
Rest is not something you earn. It is the foundation everything else is built on - and this pillar helps you finally give it the attention it deserves.
Restore is the pillar that modern life most often neglects. We push through tiredness, ignore our body's signals, and treat rest as something we earn rather than something we need. The Alchemy of You brings sleep, dreams and your menstrual cycle into one gentle space.
Log how you slept, capture the fragments of your dreams before they fade, and track where you are in your cycle with full phase awareness. When you understand your rest patterns, everything else - your nutrition, your movement, your mood - starts to make more sense.
Sleep duration and quality logging each morning. Rate how rested you feel, note what affected your sleep, and watch patterns emerge over time. Simple data that reveals deep truths about your wellness.
A dream journal with reflection prompts, designed to capture fragments before they fade. Over time, recurring themes and symbols emerge - your subconscious speaking in its own language.
Track your menstrual cycle with full phase awareness - menstrual, follicular, ovulatory, and luteal. If your cycle is shifting or becoming unpredictable, the lunar cycle offers a beautiful alternative anchor. The truth is, whether we menstruate or not, our bodies respond to the moon - those inner tides run through all of us. Work with whichever rhythm speaks to you.
Each morning, take a moment to record how you slept. Duration, quality, and anything that affected your rest. It takes less than a minute.
Capture whatever fragments remain before they dissolve. The app offers gentle prompts to help you explore what your dreams might be telling you.
Log your cycle and the app shows where you are in each phase. Nutrition, movement and energy guidance adapt to support you through every stage.
Rest touches everything. How you sleep shapes how you eat, move, think, and feel - and understanding that changes the game.
Diet affects sleep, and your cycle affects nutritional needs. Understanding both together creates a clearer picture of your wellness.
Moon and menstrual cycles often mirror each other. Tracking both reveals patterns that neither shows alone.
Dreams flow naturally into morning journaling. What the night brings becomes material for conscious reflection.
"Rest is not laziness. It is where your body heals, your mind processes, and your spirit replenishes. When I work with clients, improving rest is almost always the first thing that shifts everything else."
- Lisa Picton About Lisa →
Seven days to discover how understanding your rest, your dreams, and your cycle can transform everything else.
Start Your Free TrialNo payment required for your first 7 days. Cancel anytime.