Pillar One
Nourish
However you record your meal, we bring nutritional clarity into the light. Learn what you are consuming and build real knowledge about how you nourish yourself.
Discover
However you record your meal, we bring nutritional clarity into the light. Learn what you are consuming and build real knowledge about how you nourish yourself.
Built by a Nutritional Therapist who not only understands the insight that nutritional tracking brings, but understands the roadblocks that so often get in the way.
Nourish is not about restriction or counting every gram. It is about awareness - understanding what you eat, how it makes you feel, and what your body truly needs. The Alchemy of You uses intelligent recognition to remove the friction from food tracking. Snap a photo of your plate, speak what you had, or simply type it in. Within seconds, you will see a full breakdown of calories, macros and nutrients, with personalised insights that evolve as the app learns your patterns.
No barcode scanning, no food databases to scroll through, no guesswork. Just honest, gentle awareness of the fuel you give your body each day.
The system identifies your plate contents, estimates portions, and breaks everything down into calories, protein, carbs and fats. Voice and text alternatives mean you can log however feels easiest. No weighing scales needed.
The app learns your eating patterns and offers gentle observations - perhaps you are under-eating protein at breakfast, or energy dips follow skipped snacks. These are reflections, not judgements.
A calorie ring, macro bars, running daily total, meal history, and weekly summaries - all presented clearly so you can see your nourishment at a glance without feeling overwhelmed.
Recipe suggestions tailored to your nutritional needs, preferences, and recent eating patterns. Seasonal and varied, so you never feel stuck in a rut.
Snap a photo of your plate, speak what you had, or type it in. The system handles the rest - identifying ingredients, estimating portions, and logging everything in seconds.
Calories, macros, and key nutrients appear instantly. Your daily totals update in real time, and the calorie ring fills as you go.
Over days and weeks, patterns emerge. The app offers gentle reflections and insights that help you understand your relationship with food more deeply.
Nourish does not exist in isolation. It weaves into the other pillars to create a richer picture of your wellness.
Fuel powers motion. Understanding what you eat helps you understand why some days you feel energised and others you feel flat.
Sleep and nutrition are deeply intertwined. What you eat affects how you rest, and how you rest affects what you crave.
Journaling deepens your food insights. When you write about how meals make you feel, awareness becomes transformation.
"The way we nourish ourselves says everything about how we value ourselves. This pillar is not about perfect eating - it is about paying attention, gently, and letting that awareness change the way you feel."
- Lisa Picton About Lisa →
Seven days to discover how effortless, compassionate nutrition tracking can transform the way you eat and feel.
Start Your Free TrialNo payment required for your first 7 days. Cancel anytime.